Fixed Feet Sit-Up Stand
Gym Exercise Card
Equipment
The Fixed Feet Sit-Up Stand is a dynamic exercise combining core strength with full body activation to enhance functional movement. It involves transitioning from a sit-up to a standing position, promoting stability, strength, and balance.
How to do it
- Lie on your back with knees bent and feet flat, anchored under a support.
- Perform a sit-up, engaging the core and lifting your upper body towards your knees.
- Continue the movement by driving through your legs to stand up fully.
- Reverse the motion, bending at the hips and knees to lower back to the starting position.
- Repeat for desired repetitions.
Muscles worked
Primary Quadriceps Rectus Abdominis
Secondary Gastrocnemius Gluteus Maximus Hamstrings Obliques
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