Ab Tuck
Gym Exercise Card
Equipment
The Ab Tuck exercise primarily targets the Rectus Abdominis by engaging the core through a raising and tucking motion of the legs. This exercise helps in building core strength and stability.
How to do it
- Grip the handles of the Captain's Chair with your back against the pad.
- Lift your legs, bending at the knees to bring them toward your chest.
- Pause at the top of the movement, squeezing your abs.
- Slowly lower your legs back to the starting position and repeat.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.