Kneeling Abdominal Draw-In
Gym Exercise Card
Equipment
The kneeling abdominal draw-in exercise focuses on strengthening and stabilizing the core, particularly targeting the transverse abdominis. This exercise helps improve posture and enhance core stability by engaging deep core muscles.
How to do it
- Begin in a kneeling position with hands under shoulders and knees under hips.
- Draw your navel towards your spine, engaging your core muscles.
- Maintain a neutral spine and avoid rounding your back.
- Hold the contraction for several seconds while continuing to breathe.
- Release and repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Obliques
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