Sitting Step-Out Knee Tuck on a Padded Stool
Gym Exercise Card
Equipment
The Sitting Step-Out Knee Tuck is an abdominal exercise performed while seated. It focuses on engaging the core muscles by tucking the knees towards the chest while balancing on a padded stool.
How to do it
- Sit on the edge of a padded stool with your back straight and feet together.
- Maintain balance by holding your hands near your chest or sides.
- Extend one leg out while keeping the other knee tucked in.
- Alternate legs, engaging the core throughout the movement.
- Control the motion and perform for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques Quadriceps
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