Seated In Out Leg Raise on Floor
Gym Exercise Card
Equipment
The seated in-out leg raise on the floor is an effective core exercise that targets the rectus abdominis and obliques. It helps in building core endurance and strength, enhancing overall stability and balance.
How to do it
- Sit on the floor with your legs extended and hands placed slightly behind you for support.
- Lean back slightly while keeping your core engaged and lift your legs off the floor.
- Bring your knees toward your chest by bending them, then extend them back out without touching the floor.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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