Kneeling Shoulder Tap
Gym Exercise Card
Equipment
Kneeling Shoulder Taps engage the core while enhancing shoulder stability and coordination. By alternating taps on the shoulders, this exercise challenges balance and increases core strength, effectively targeting stabilizing muscles.
How to do it
- Start in a kneeling plank position with hands under shoulders.
- Keep your core tight and body straight from head to knees.
- Lift one hand to tap the opposite shoulder, maintaining balance.
- Return the hand to the ground and repeat with the opposite hand.
- Continue alternating taps at a steady pace.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Triceps Brachii
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