Dumbbell Decline Overhead Sit-Up
Gym Exercise Card
Equipment
The Dumbbell Decline Overhead Sit-Up is a core exercise that targets the abdominal muscles, enhancing strength and stability. It combines sit-ups with an overhead press, engaging both the upper and lower body, and improving overall core stability and endurance.
How to do it
- Secure your feet under the bench and lie back on a decline bench.
- Hold a dumbbell in each hand and extend your arms overhead.
- Engage your core and lift your torso upward while keeping the dumbbells above your shoulders.
- Pause at the top and slowly lower your body back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques Pectoralis Major Sternal Head Triceps Brachii
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