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Kneeling Shoulder Tap Alternative

12 substitute exercises that target the same muscles

1
Plank Arm Lifts demonstration

Plank Arm Lifts
2
Boxing Left Uppercut demonstration

Boxing Left Uppercut
3
Elbow Push-Up demonstration

Elbow Push-Up
4
Plank Thigh Tap demonstration

Plank Thigh Tap
5
Side Plank Rotation demonstration

Side Plank Rotation
6
Squat Thrust demonstration

Squat Thrust
7
Shoulder Tap demonstration

Shoulder Tap
8
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
9
Kneeling Plank demonstration

Kneeling Plank
10
Plank on Hands demonstration

Plank on Hands
11
Front Plank on Elbow Toe Tap demonstration

Front Plank on Elbow Toe Tap
12
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kneeling Shoulder Tap trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Triceps Brachii

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