Bicycle Crunch
Gym Exercise Card
Equipment
Bicycle crunches are a dynamic abdominal exercise that targets the rectus abdominis and obliques. This movement enhances core strength, stability, and endurance while also engaging the hip flexors and legs.
How to do it
- Lie flat on your back with hands behind your head.
- Lift your shoulders and knees off the ground, bringing one knee towards the opposite elbow.
- Simultaneously straighten the opposite leg and repeat the motion on the other side.
- Continue alternating sides in a pedaling motion.
- Keep your core engaged throughout the exercise.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas Quadriceps
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