Revolved Triangle Pose
Gym Exercise Card
Equipment
The Revolved Triangle Pose is a dynamic yoga posture that enhances balance, improves flexibility, and strengthens your core. This exercise involves a twisting motion that engages your entire body, particularly the legs and spine, while promoting detoxification and improving digestion. It's a perfect pose for realigning your body and fostering a sense of balance and tranquility.
How to do it
- Start by standing with feet hip-width apart. Step one foot back about four feet, turning it about 45 degrees outward.
- Square your hips to face forward as you inhale strongly, extending your spine upwards.
- Exhale and hinge at the hips to bend forward, placing your opposite hand on the floor or a block beside your front foot.
- Twist your torso towards your forward leg, reaching the other hand up towards the ceiling, keeping your gaze upwards.
- Hold the pose while breathing deeply, focusing on lengthening the spine with each inhale and deepening the twist with each exhale.
Muscles worked
Primary Iliopsoas Obliques
Secondary Erector Spinae Gluteus Medius Gluteus Minimus
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