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Revolved Triangle Pose Alternative

12 substitute exercises that target the same muscles

1
Twist Step Stretch demonstration

Twist Step Stretch
2
Hanging Toes to Bar demonstration

Hanging Toes to Bar
3
Hip Circles Stretch demonstration

Hip Circles Stretch
4
Sitting Lotus Pose Hip Horizontal Rotation demonstration

Sitting Lotus Pose Hip Horizontal Rotation
5
Standing Hip Circle demonstration

Standing Hip Circle
6
Lying Leg Cross demonstration

Lying Leg Cross
7
Elbow to Knee Sit-Up demonstration

Elbow to Knee Sit-Up
8
Seated Knee-Up Rotation Stretch demonstration

Seated Knee-Up Rotation Stretch
9
V Sit on Floor demonstration

V Sit on Floor
10
High Knee Twist demonstration

High Knee Twist
11
Leg Pull Side demonstration

Leg Pull Side
12
Standing Balance Hip Flexion demonstration

Standing Balance Hip Flexion

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Revolved Triangle Pose trains

Primary Iliopsoas Obliques

Secondary Erector Spinae Gluteus Medius Gluteus Minimus

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