Sitting Lotus Pose Hip Horizontal Rotation
Gym Exercise Card
Equipment
The Sitting Lotus Pose Hip Horizontal Rotation is a flexibility and mobility exercise that primarily targets the hip muscles. It enhances hip flexibility, core stability, and promotes relaxation through controlled breathing and balance.
How to do it
- Sit on the floor in a lotus position with legs crossed and feet resting on opposite thighs.
- Engage your core and straighten your back for stability.
- Gently rotate your hips horizontally, keeping the upper body stable.
- Hold the position for a few breaths, focusing on maintaining balance and tension in the hips.
- Return to the starting position and repeat as necessary.
Muscles worked
Primary Iliopsoas
Secondary Gluteus Medius Gluteus Minimus Obliques Rectus Abdominis Sartorius Tensor Fasciae Latae
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