Elbow to Knee Sit-Up
Gym Exercise Card
Equipment
The elbow to knee sit-up is a dynamic core exercise that targets the abdominals and obliques. It involves crunching the upper body while twisting to bring the elbows toward the opposite knees, enhancing core strength and stability.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Cross your arms over your chest.
- Engage your core and lift your upper body while twisting to bring your right elbow towards your left knee.
- Lower back down to the starting position.
- Repeat on the opposite side.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Erector Spinae Iliopsoas
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