Ring Side Bridge
Gym Exercise Card
Equipment
The Ring Side Bridge is an advanced core exercise that targets stability and strength in the obliques and core muscles. It requires balance and control as you maintain a side plank position using gymnastics rings, which also engages the shoulders and hips.
How to do it
- Adjust the gymnastics rings to hang a few inches above the ground.
- Lie on one side and place your feet into the rings; prop yourself on one elbow.
- Lift your hips to form a straight line from head to heels, keeping your body stable.
- Hold the position, engaging your core and obliques.
- Switch sides and repeat.
Muscles worked
Primary Obliques
Secondary Deltoid Lateral Gluteus Medius Rectus Abdominis
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