Lying Side to Side Knee
Gym Exercise Card
Equipment
The Lying Side to Side Knee exercise targets the core and hip muscles. This movement enhances flexibility, stability, and coordination by engaging the lower body and abdomen as you move your knees from side to side.
How to do it
- Lie on your back with arms at your sides and knees bent.
- Engage your core and lift your feet off the ground.
- Rotate your knees to one side while keeping your shoulders flat.
- Hold briefly, then rotate to the opposite side.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gluteus Maximus Hamstrings Quadriceps
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