Standing Pelvic Tilt
Gym Exercise Card
Equipment
The standing pelvic tilt is a gentle exercise that focuses on engaging the core muscles and improving pelvic mobility. It is particularly beneficial for those with lower back pain, as it strengthens the muscles around the trunk and can aid in posture correction.
How to do it
- Stand with feet hip-width apart, knees slightly bent.
- Place your hands on your hips for support.
- Engage your core and tilt your pelvis forward, flattening your lower back.
- Hold the position briefly, then return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Gluteus Maximus Hamstrings Obliques
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