Wipers (Straight Leg)
Gym Exercise Card
Equipment
The straight leg wiper exercise is a core movement that challenges stability and engages the obliques and rectus abdominis. It involves maintaining core tension while rotating the legs from side to side, mimicking the motion of a windshield wiper.
How to do it
- Lie on your back with arms extended outwards for support.
- Lift your legs straight up towards the ceiling, keeping them together.
- Engage your core and slowly lower your legs to one side, keeping them straight.
- Return to the center and repeat on the other side.
- Continue alternating sides while maintaining core stability.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Erector Spinae
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