Criss Cross Jump
Gym Exercise Card
Equipment
The Criss Cross Jump is a dynamic cardio exercise that boosts coordination, agility, and muscle endurance. It involves crossing your legs and arms in mid-air, targeting the lower body, core, and shoulders. It's a high-intensity movement effective for improving cardiovascular fitness and muscle tone.
How to do it
- Stand with feet together and arms extended sideways.
- Jump, crossing your right leg in front of the left while crossing arms over your chest.
- Jump again to return to the starting position.
- Repeat the movement by crossing the left leg in front on the next jump.
- Continue alternating legs and arms for the desired duration.
Muscles worked
Primary Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Gastrocnemius Gluteus Maximus Hamstrings Obliques
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