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Standing Pelvic Tilt Alternative

12 substitute exercises that target the same muscles

1
Bird Dog demonstration

Bird Dog
2
Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch
3
Reverse Plank demonstration

Reverse Plank
4
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
5
Reverse Plank on Elbows demonstration

Reverse Plank on Elbows
6
Kneeling Pulse demonstration

Kneeling Pulse
7
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
8
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
9
Step Knee Thrust demonstration

Step Knee Thrust
10
Archer Stepback demonstration

Archer Stepback
11
Elbow Push-Up demonstration

Elbow Push-Up
12
Mountain Climber Lunge demonstration

Mountain Climber Lunge

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Standing Pelvic Tilt trains

Primary Rectus Abdominis

Secondary Erector Spinae Gluteus Maximus Hamstrings Obliques

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