Reverse Plank on Elbows
Gym Exercise Card
Equipment
The reverse plank on elbows is a core strengthening exercise that targets the posterior chain, improving stability and muscle endurance. It engages the core, shoulders, and lower back, enhancing overall posture and core strength.
How to do it
- Lie on your back with legs extended and feet together.
- Place elbows under your shoulders, forearms on the ground, and lift your hips.
- Maintain a straight line from shoulders to heels, engaging your core.
- Hold the position, keeping hips elevated without arching the back.
- Maintain a neutral neck alignment throughout the exercise.
Muscles worked
Primary Erector Spinae Gluteus Maximus Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Quadriceps
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.