Clap Curtsey Squat
Gym Exercise Card
Equipment
The Clap Curtsey Squat combines a curtsey lunge with a clap for balance and coordination. This exercise primarily targets the legs and glutes while also engaging the core and shoulders, enhancing stability and strength.
How to do it
- Stand with feet hip-width apart and arms extended to the sides.
- Step your right leg back and across behind your left leg into a curtsey lunge.
- Simultaneously, bring your arms overhead and clap.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Hamstrings Obliques
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.