3 Leg Dog Pose
Gym Exercise Card
Equipment
The 3 Leg Dog Pose is a yoga pose that enhances flexibility and strength. It involves raising one leg while in a downward dog position, engaging the core and improving balance. This exercise targets the hamstrings, gluteus maximus, and shoulders, promoting overall body stability and flexibility.
How to do it
- Start in a downward dog position with hands and feet on the ground.
- Engage your core and lift one leg towards the ceiling, keeping it straight.
- Maintain equal weight distribution between your hands and the standing foot.
- Hold the position for a few breaths, keeping the raised leg active.
- Lower the leg back to the starting position and repeat with the other leg.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Deltoid Anterior Gastrocnemius Quadriceps
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