Kettlebell Sumo Squat
Gym Exercise Card
Equipment
The Kettlebell Sumo Squat is a lower body exercise that targets the quadriceps, glutes, and adductors. It is performed with a wide stance, holding a kettlebell close to the chest. This exercise enhances strength and stability in the legs and core.
How to do it
- Stand with your feet wider than shoulder-width apart and toes slightly pointed out.
- Hold a kettlebell with both hands close to your chest.
- Lower your hips into a squat position by bending at the knees and keeping your chest up.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Adductor Magnus Gluteus Maximus Quadriceps
Secondary Erector Spinae Hamstrings Obliques
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