Standing Hip Extension (Bent Knee)
Gym Exercise Card
Equipment
The standing hip extension with a bent knee targets the gluteal muscles and improves hip stability. It is effective for strengthening the lower body and enhancing balance. This exercise is commonly used to activate and engage the glutes, which are essential for various athletic movements.
How to do it
- Stand upright, holding a stable surface for support.
- Keep one foot on the ground, bending the opposite knee slightly.
- Extend the bent knee backward, engaging the glutes.
- Hold briefly at the top, then return to the start position.
- Repeat for the desired number of reps before switching sides.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Hamstrings
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