Kettlebell Lunge Pass Through
Gym Exercise Card
Equipment
The kettlebell lunge pass-through is a dynamic exercise that combines a lunge with a kettlebell pass to enhance balance, coordination, and strength. It primarily targets the legs while engaging the core to stabilize the movement.
How to do it
- Stand with feet hip-width apart holding a kettlebell in one hand.
- Step forward into a lunge with the opposite leg while passing the kettlebell under the forward leg to the other hand.
- Return to standing and repeat the movement on the other side.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Erector Spinae Hamstrings Obliques
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