Arm Crossover Curtsy
Gym Exercise Card
Equipment
The Arm Crossover Curtsy combines coordination with muscle engagement, targeting the lower and upper body. It helps improve balance, flexibility, and cardiovascular endurance while strengthening muscles. The arm crossover motion engages the upper body, while the curtsy lunge works the legs and core.
How to do it
- Stand with feet hip-width apart and arms extended to the sides.
- Step one foot back and across behind the other leg into a curtsy lunge.
- As you lower into the lunge, cross your arms in front of your body.
- Return to the starting position, uncrossing your arms.
- Repeat on the other side.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Obliques Rectus Abdominis
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