Barbell One-Arm Side Deadlift
Gym Exercise Card
Equipment
The exercise is a barbell deadlift, focusing on lifting a weighted barbell from the ground to a standing position. It primarily targets strength development in the lower body and back.
How to do it
- Stand with feet shoulder-width apart, the barbell over the mid-foot.
- Bend at the hips and knees to grip the barbell with both hands.
- Lift the chest, straighten the back, and engage your core.
- Push through the heels, extend the knees and hips to lift the bar.
- Lower the bar back to the ground in a controlled motion.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Latissimus Dorsi Trapezius Upper Fibers
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