Resistance Band Floor Hyperextension
Gym Exercise Card
Equipment
Resistance Band Floor Hyperextension is an exercise that targets the lower back, glutes, and hamstrings. It enhances core stability and strengthens the posterior chain, crucial for posture and back health.
How to do it
- Lie face down with a resistance band around your wrists and ankles.
- Extend your arms overhead and lift your chest and legs off the ground.
- Squeeze your glutes and hold briefly at the top.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings
Secondary Deltoid Anterior Trapezius Lower Fibers
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