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Resistance Band Floor Hyperextension Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Swing demonstration

Kettlebell Swing
2
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
3
Kettlebell Single-Arm Swing demonstration

Kettlebell Single-Arm Swing
4
Kettlebell Deadlift demonstration

Kettlebell Deadlift
5
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
6
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
7
Barbell Clean Deadlift demonstration

Barbell Clean Deadlift
8
Glute Ham Developer Hip Extension demonstration

Glute Ham Developer Hip Extension
9
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
10
Barbell Rack Pull demonstration

Barbell Rack Pull
11
Smith Deadlift demonstration

Smith Deadlift
12
Barbell Reeves Deadlift demonstration

Barbell Reeves Deadlift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Resistance Band Floor Hyperextension trains

Primary Erector Spinae Gluteus Maximus Hamstrings

Secondary Deltoid Anterior Trapezius Lower Fibers

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