Barbell Reeves Deadlift
Gym Exercise Card
Equipment
The Barbell Reeves Deadlift is a compound exercise targeting the lower body and back. It enhances strength and muscle development in the posterior chain, emphasizing balance and coordination by requiring control during the lift.
How to do it
- Start with feet shoulder-width apart, holding the barbell at arm's length in front of your thighs.
- Bend your knees slightly, hinging at the hips to lower the barbell toward the floor.
- Keep your back straight and chest up as you lower, engaging your core throughout.
- Lift the barbell back up by extending your hips and knees to return to the standing position.
- Repeat for the desired number of repetitions, maintaining form and control.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings
Secondary Quadriceps Trapezius Lower Fibers Trapezius Middle Fibers
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