Pulse Split Lunge
Gym Exercise Card
Equipment
The Pulse Split Lunge is a lower-body exercise that targets the legs, focusing on balance, strength, and muscular endurance. It involves holding a split lunge position and performing small, controlled pulses to engage the quadriceps, glutes, and hamstrings intensely.
How to do it
- Start in a split stance with one foot forward and the other foot back, knees slightly bent.
- Lower your back knee toward the ground, keeping your chest upright and core engaged.
- Perform small pulses by slightly raising and lowering your body in the lunge position.
- Maintain a steady rhythm and keep the movements controlled.
- Switch legs and repeat for the desired number of reps.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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