Dumbbell Split Squat Front Foot Elevated
Gym Exercise Card
Equipment
The Dumbbell Split Squat Front Foot Elevated targets the lower body with a focus on the quadriceps. Elevating the front foot increases the range of motion, enhancing the stretch and engagement of the gluteus maximus and quadriceps. It builds unilateral strength and stability.
How to do it
- Stand with one foot on a step holding dumbbells at your sides.
- Lower your hips until your rear knee nearly touches the floor.
- Drive through the heel of your elevated foot to return to the starting position.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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