Jump Squat
Gym Exercise Card
Equipment
Jump squats are a plyometric exercise that combines a standard squat with an explosive jump. This exercise enhances lower body power and strength, improves cardiovascular fitness, and promotes muscle tone.
How to do it
- Stand with feet shoulder-width apart, arms at your sides.
- Lower into a squat, keeping your back straight and knees over toes.
- Explosively jump upwards, extending through your legs and swinging arms to gain momentum.
- Land softly, returning to the squat position and repeat.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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