Ring Hip Bridge
Gym Exercise Card
Equipment
The Ring Hip Bridge exercise targets the gluteal muscles and helps improve hip stability and lower back strength. It involves raising the hips while keeping the feet supported by gymnastics rings, engaging both the core and stabilizer muscles.
How to do it
- Lie on your back with feet placed in the gymnastics rings.
- Position your arms flat on the ground alongside your body.
- Engage your core and lift your hips towards the ceiling, forming a straight line from shoulders to knees.
- Hold the position for a moment, then slowly lower your hips back down.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings Quadriceps Rectus Abdominis
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