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Arm Crossover Curtsy Alternative

12 substitute exercises that target the same muscles

1
Lunge Warm Up demonstration

Lunge Warm Up
2
Double Knee Side Thrust demonstration

Double Knee Side Thrust
3
Half Squat Torso Punches demonstration

Half Squat Torso Punches
4
Bodyweight Full Squat with Overhead Press demonstration

Bodyweight Full Squat with Overhead Press
5
Step Knee Thrust demonstration

Step Knee Thrust
6
Turn Side Step 4 Corner Touches demonstration

Turn Side Step 4 Corner Touches
7
Mountain Climber Lunge demonstration

Mountain Climber Lunge
8
Squat Mobility Twist demonstration

Squat Mobility Twist
9
Shoulder Rotation Twist Split Lunge Stretch demonstration

Shoulder Rotation Twist Split Lunge Stretch
10
Stepback with Corner Touch demonstration

Stepback with Corner Touch
11
Side Kick Burpee demonstration

Side Kick Burpee
12
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Arm Crossover Curtsy trains

Primary Gluteus Maximus Quadriceps

Secondary Deltoid Anterior Obliques Rectus Abdominis

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