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Clap Curtsey Squat Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
2
Bodyweight Full Squat with Overhead Press demonstration

Bodyweight Full Squat with Overhead Press
3
Downward Dog Sprint demonstration

Downward Dog Sprint
4
Lunge Warm Up demonstration

Lunge Warm Up
5
Stepback with Corner Touch demonstration

Stepback with Corner Touch
6
Ski Runners demonstration

Ski Runners
7
Sprint demonstration

Sprint
8
Barbell Split Clean demonstration

Barbell Split Clean
9
Squat Mobility Twist demonstration

Squat Mobility Twist
10
Turn Side Step 4 Corner Touches demonstration

Turn Side Step 4 Corner Touches
11
Standing Power Throw demonstration

Standing Power Throw
12
Bodyweight Rear Lunge Front Raise demonstration

Bodyweight Rear Lunge Front Raise

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Clap Curtsey Squat trains

Primary Gluteus Maximus Quadriceps

Secondary Deltoid Anterior Hamstrings Obliques

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