Downward Dog Sprint
Gym Exercise Card
Equipment
The Downward Dog Sprint is a dynamic exercise combining elements of a sprint with a downward dog yoga pose. This movement primarily enhances flexibility, stability, and muscular endurance, engaging various muscle groups simultaneously.
How to do it
- Start in a downward dog position with hands shoulder-width apart and feet hip-width apart.
- Engage your core and maintain a straight line from hands to hips.
- Drive one knee towards your chest in a sprint motion, then switch legs rapidly.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Deltoid Anterior Gastrocnemius Obliques Rectus Abdominis Soleus
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