Lever Hip Extension
Gym Exercise Card
Equipment
Lever hip extension is an exercise executed on a leverage machine primarily targeting the gluteus maximus. It involves extending the hip against resistance, which enhances strength and muscle activation in the posterior chain.
How to do it
- Position yourself face down on the leverage machine.
- Align your hip joint with the pivot point of the machine.
- Place your ankle against the platform or lever.
- Extend your hip by pushing the lever upwards.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Gluteus Minimus Hamstrings
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