Side Squat Walk
Gym Exercise Card
Equipment
Side squat walks are a lateral movement exercise that strengthens and tones the lower body. This exercise promotes balance, hip stability, and agility, effectively targeting the inner and outer thighs, enhancing muscle endurance.
How to do it
- Stand with your feet shoulder-width apart, knees slightly bent.
- Step to the side with one foot, maintaining a squat position.
- Bring the other foot to meet the first, keeping your squat depth.
- Continue stepping side to side in a controlled manner.
- Maintain core engagement and ensure knees track over toes.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gluteus Medius Gluteus Minimus Hamstrings
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.