Lunge Stretch
Gym Exercise Card
Equipment
The lunge stretch is a dynamic exercise designed to enhance flexibility and strength in the lower body while improving balance. It targets major leg muscles and engages the core to maintain stability. This exercise can help improve overall leg conditioning and mobility.
How to do it
- Stand upright with feet hip-width apart.
- Step one foot forward into a lunge, flexing the forward knee at a 90-degree angle.
- Keep the back leg straight with the heel lifted off the ground.
- Ensure the torso is upright and core engaged.
- Hold briefly, then push back to starting position.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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