Stability Ball Single Leg Squat
Gym Exercise Card
Equipment
The Stability Ball Single Leg Squat is an exercise that enhances balance, stability, and strength in the lower body. It primarily targets the quadriceps and gluteus maximus, offering a challenging unilateral movement. Supporting muscles work to maintain balance throughout the exercise.
How to do it
- Place a stability ball against a wall at your lower back.
- Stand with one leg while the other leg is extended forward.
- Slowly lower your body into a squat on the standing leg, maintaining balance.
- Return to standing position by pushing through your heel.
- Repeat for desired repetitions before switching legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gluteus Medius Gluteus Minimus Hamstrings
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