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Reverse Plank on Elbows Alternative

12 substitute exercises that target the same muscles

1
Bird Dog demonstration

Bird Dog
2
Reverse Plank demonstration

Reverse Plank
3
Kneeling Pulse demonstration

Kneeling Pulse
4
Kettlebell Swing demonstration

Kettlebell Swing
5
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
6
Tiger Curl Pose demonstration

Tiger Curl Pose
7
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
8
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
9
Kettlebell Single-Arm Swing demonstration

Kettlebell Single-Arm Swing
10
Barbell Full Clean demonstration

Barbell Full Clean
11
Farmers Walk demonstration

Farmers Walk
12
Barbell Clean Deadlift demonstration

Barbell Clean Deadlift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Reverse Plank on Elbows trains

Primary Erector Spinae Gluteus Maximus Rectus Abdominis

Secondary Deltoid Anterior Hamstrings Quadriceps

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