Wind Side Twist Jump
Gym Exercise Card
Equipment
The Wind Side Twist Jump is an invigorating bodyweight exercise that enhances core stability, cardiovascular health, and agility. Ideal for a quick full-body workout, this dynamic movement engages your obliques, glutes, and quads, challenging your balance and coordination while improving calorie burn.
How to do it
- Stand with feet shoulder-width apart, bend knees slightly, and prepare to jump.
- Leap upward, twisting torso to the right and swinging arms to enhance rotation.
- Land softly with knees slightly bent, then quickly jump again, twisting torso to the left.
Muscles worked
Primary Hamstrings Obliques Quadriceps
Secondary Erector Spinae Gastrocnemius Gluteus Maximus
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.