Wind Side Twist Jump Alternative
12 substitute exercises that target the same muscles
Walking on Incline Treadmill
Sprint
Kettlebell Swing
Spin Back Kick
Downward Dog Sprint
Lunge with Twist
Lunge Warm Up
Briskly Walking
Ski Runners
Jump on Fit Box
Run
Touchdown
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Wind Side Twist Jump trains
Primary Hamstrings Obliques Quadriceps
Secondary Erector Spinae Gastrocnemius Gluteus Maximus
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