Spin Back Kick
Gym Exercise Card
Equipment
The spin back kick is a dynamic martial arts move that combines a spinning motion with a powerful back kick. It is excellent for improving balance, coordination, and lower body strength, while also providing cardiovascular benefits.
How to do it
- Start in a fighting stance with feet shoulder-width apart.
- Pivot on the front foot, spinning your body 180 degrees.
- As you complete the spin, extend your rear leg backward in a kicking motion.
- Aim to hit the target with your heel, keeping the leg straight.
- Return to the starting stance smoothly and controlled.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Erector Spinae Gastrocnemius Obliques
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