Suspender Leg Curl
Gym Exercise Card
Equipment
The Suspender Leg Curl, performed using a suspension trainer, targets the hamstrings and glutes by replicating a hamstring curl movement. This exercise strengthens the posterior chain, enhancing lower body strength and stability. Ideal for improving functional movement and balance.
How to do it
- Attach your heels to the suspension straps and lie flat on your back.
- Lift your hips off the ground to form a straight line from shoulders to feet.
- Bend your knees, pulling your heels towards your glutes while keeping hips elevated.
- Slowly extend your legs back to the starting position, maintaining control.
- Repeat for desired reps, keeping your core engaged throughout.
Muscles worked
Primary Hamstrings
Secondary Gastrocnemius Gluteus Maximus
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.