Lying Obliques Scissors
Gym Exercise Card
Equipment
The Lying Obliques Scissors exercise targets the oblique muscles by combining a side plank with leg movements. This exercise enhances core stability and strength, particularly focusing on the lateral muscles of the abdomen.
How to do it
- Start in a side plank position, with your body supported on one forearm and feet stacked.
- Engage your core and ensure your body forms a straight line from head to feet.
- Lift the top leg above hip level, keeping the core tight and balanced.
- Lower the top leg back to the starting position with control.
- Repeat the movement for the desired number of repetitions before switching sides.
Muscles worked
Primary Obliques
Secondary Deltoid Lateral Gluteus Medius Rectus Abdominis
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