Bent-Over Twist
Gym Exercise Card
Equipment
The bent-over twist is an exercise that targets the obliques and improves core stability. It involves twisting the torso while maintaining a bent-over position, engaging the core to maintain balance.
How to do it
- Stand with your feet shoulder-width apart and bend forward at the hips.
- Hold a stick or similar object across your shoulders.
- Twist your torso to one side, engaging your obliques.
- Return to the center, then twist to the opposite side.
- Repeat the movement, maintaining a stable lower body.
Muscles worked
Primary Obliques
Secondary Erector Spinae Rectus Abdominis
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