Cable Standing Serratus (Obliques) Crunch
Gym Exercise Card
Equipment
The Cable Standing Serratus (Obliques) Crunch targets the obliques and serratus anterior muscles. It is performed using a cable machine, focusing on controlled side-to-side movement to engage the core effectively, improving stability and enhancing muscle definition.
How to do it
- Stand with feet shoulder-width apart, facing the cable machine.
- Hold a handle in each hand with cables set at shoulder level.
- Engage your core and crunch to one side, pulling the handle down towards the hip.
- Return to the starting position and repeat on the other side.
- Perform controlled movements, ensuring constant tension in the core.
Muscles worked
Primary Obliques
Secondary Rectus Abdominis Serratus Anterior
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