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Cable Standing Serratus (Obliques) Crunch Alternative

12 substitute exercises that target the same muscles

1
RKC Plank demonstration

RKC Plank
2
Dumbbell Single-Arm Starfish Crunch (Beginner) demonstration

Dumbbell Single-Arm Starfish Crunch (Beginner)
3
Boxing Left Uppercut demonstration

Boxing Left Uppercut
4
Shoulder Tap demonstration

Shoulder Tap
5
Boxing Left Hook demonstration

Boxing Left Hook
6
Exercise Ball Body Saw demonstration

Exercise Ball Body Saw
7
Dumbbell Lying Woodchop demonstration

Dumbbell Lying Woodchop
8
Body Saw Plank demonstration

Body Saw Plank
9
Rolling Bridge demonstration

Rolling Bridge
10
Incline Twisting Sit-Up demonstration

Incline Twisting Sit-Up
11
Abdominal Stretch demonstration

Abdominal Stretch
12
Spider Plank demonstration

Spider Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Standing Serratus (Obliques) Crunch trains

Primary Obliques

Secondary Rectus Abdominis Serratus Anterior

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